Have you been losing weight in a long time, but the process has slowed down? This means we need to help the body move forward, to stimulate metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help speed up the process of losing weight?
So, weight loss will come faster if the portion is reduced. You have to choose a small plate and put food in it. And you need to eat more often, so that the feeling of hunger does not bother.
Drinking a glass of water before meals is an easy way to boost your metabolism. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don’t have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before you eat.
It will help to speed up weight loss and a proper dinner. You need to choose proteins and fiber that are easy to digest. That is, dishes from eggs, fish, cottage cheese and vegetables are ideal. But not even eating meat in the evening.
Sometimes sleep can help. If you don't get enough sleep regularly, losing weight is unlikely to be discussed. Therefore, you need to sleep at least 7-8 hours a day. Moreover, the dream should be calm, which means you have to take an evening walk, ventilate the bedroom, exclude everything that may cause excitement before you go to bed.
An easy way to lose weight faster than just eating healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time if you give muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So, it is worth analyzing your diet. Maybe you’re eating right all day, and in the evening you have a strong feeling of hunger and overeating? Or do you think the main meals should be healthy, and could you get a bite to eat on the go?
Vegetables that must be included in the diet
Certain vegetables help a lot to lose weight. It contains fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them cannot lead to excess weight. And at the same time, the fiber, which is in the fruit, saturates perfectly, so the feeling of hunger after eating vegetables will not be tormented.
Therefore, it is necessary to include vegetables in the diet, which helps to lose weight faster. Some should be eaten raw, while others stewed, boiled, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful ones:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Pepper bell;
- cabbage of any kind;
- beetroot;
- tomatoes;
- onion and garlic;
- Black eyed peas.
Not only do all these vegetables contain lots of vitamins and minerals, but they cleanse the intestines, improve metabolic processes, relieve the excessive appetite and cravings for sweets, and edema.
It should be remembered that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream, and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressings for vegetables. This is very important for losing weight. After all, the use of fatty sauces can lead to incredible extra pounds.
So eating healthy vegetables regularly is an easy way to speed up weight loss.
Exercise for quick weight loss.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism, and strengthen muscles.
It should be remembered that even if you train 2-3 times a week in the gym or visit the pool, that is not enough.
First, the whole lifestyle needs to be made more mobile. That is, move always and whenever possible. Walk home on foot, or at least go through a few stops, take the stairs and refuse the elevator, play outdoor games with children, do a short exercise in the morning.
Secondly, you need to change your physical activity periodically. Over time, the body adapts to a particular training program, and such physical activity will be less effective. Therefore, alternative training is necessary. For example, spend 20 minutes on a non-stop bike, and then do water aerobics for half an hour. Moreover, it is not necessary to do different exercises every day. You can do this after a few weeks of training.
Thirdly, it is recommended to do short exercises during the day. For example, sucking in your stomach or tightening the muscles of the buttocks. These are non-specific exercises, so you can do them at work, on transport, while walking. It would seem to be a mild physical activity, but its effect will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That is, after training there will be plenty of omelet and salad or even a glass of yogurt with cinnamon.
Little tricks
Small tricks will help speed up the process of losing weight. Don’t forget about them.
Here are the most useful ones:
- add spices to dishes - cinnamon, ginger, hot pepper help break down fats faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use fruit and dried fruit instead of sugar;
- do not eat, and eat food slowly - so reduce the amount of food consumed;
- set a fasting day once a week - it’s best to choose your favorite foods;
- meat and fish are always eaten with herbs - it contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Losing weight is a complicated process and sometimes the results are not noticed immediately. In this case, do not give up, it is best to remember the simple ways that will help you lose weight faster. They need to be introduced gradually into your life, and then the process of getting rid of extra pounds will go at a rapid pace.